Here is just a small sample of the services and plans that I offer.

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the "Basics" 

 This includes an overview of the nutrition and wellness paperwork that I will have you fill out, as well as an overview of your nutrition log that you have completed.  The focus is to get some initial Q&A's passed back and forth between you and I so a customized plan can be created for you.

      $60 for 30 minute consultation (phone, Skype, or Google Hangout)

     $90 for 60 minute consultation (phone, Skype, of Google Hangout)

 

 

 

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"Time to Learn"

 Information from the "Basic" consultation is used to create a customized nutrition and wellness plan just for you.  This plan includes the do's and don'ts of what is going to make YOU thrive; a meal or menu plan; recipes; any necessary supplements including vitamins, minerals, and herbs; and, some basic basic lifestyle tips to help YOU become your best.

$110 for an email of the plan with no follow-up

$120 for an email of the plan with one ten minute phone or Skype/Google Hangout follow-up and one email follow-up

$140 for an email of the plan with one ten minute phone or Skype/Google Hangout follow-up, and three email follow-ups

$240 for an email of the plan with weekly (4 total) ten minute phone or Skype/Google Hangout follow-ups or weekly email follow-ups (1per week for 4 weeks)

 

 

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THE "WORLD IS IN YOUR HANDS!"

This is where you and I figure out what is going to be BEST for you; Fitness plan? Shopping tour? Weekly accountability for success? Personalized class or lecture for you, your friends/family or your office?

Cost TBD (To Be Determined)

Please note that payments via Paypal, Square Card, check or cash will accepted.  Installments on payments may be considered.  Insurance billing may be considered via superbills.