Click on the name of the categories below to learn more...
AcupunctureAcupuncture is the procedure of inserting and manipulating needles into various points on the body to relieve pain or for therapeutic purposes. If you live in or near San Luis Obispo, California, contact Tara to set up a consult today!
Prices will vary from $60-85/treatment for in-office treatments with an average cost of $60.00/session.
Initial treatment: $60.00
Herbalism is a traditional medicinal practice based on the use of plants and plant extracts. The scope of herbal medicine is sometimes extended to include fungal and bee products, as well as minerals, shells and certain animal parts.
Tara recommends herbal medicine in the form of pills, powders, and tinctures, and topical liniments or plasters for her patients.
Prices will vary
Cupping involves placing cups containing reduced air pressure (suction) on the skin. In traditional oriental medicine, cupping is a method of applying acupressure by creating a vacuum on the patient's skin. The therapy is used to dispel stagnant blood and lymph, thereby improving blood flow. It can be used to treat conditions such as the common cold, pneumonia, bronchitis. Cupping also is used on back, neck, shoulder and other areas to treat musculoskeletal conditions.
Gua Sha, literally means "to scrape away fever" in Chinese (more loosely, "to scrape away disease by allowing the disease to escape as sandy-looking objects through the skin"). It is an ancient medical treatment that uses a tool to gently scrape at the top layer of the skin to promote healing.
$40.00/treatment (time will vary)
Moxa is a Traditional Oriental Medicine therapy using moxa or mug wart herb. Moxa can be used indirectly, with acupuncture needles, or with a moxa stick or it may be placed on the skin over protective cream.
$40/treatment (time will vary)
Tui na is a hands-on body treatment that uses Chinese Taoist and martial art principles to bring the body to balance. The practitioner may brush, knead, roll/press and rub the areas between each of the joints to increase circulation.
$50 per ½ hour session
$100 per 1 hour session
*Call or email for in-home service prices
Myofascial Therapy targets the muscle and fascial systems, promotes flexibility and mobility of the body's connective tissues. Likewise, it mobilizes fibrous adhesions and reduces the severity and sensitivity of scarring caused by injury or surgery.
$50 per ½ hour session
$100 per 1 hour session
*Call or email for in-home service prices
Acupuncture for facial renewal, is a safe and effective alternative to many of the common procedures done by plastic surgeons and dermatologists (such as Botox and other injections and fillers, face lifts, and laser therapy).
By promoting healthy blood circulation and natural collagen formation, facial acupuncture can:
• Decrease fine lines and wrinkles
• Lift and tighten sagging skin in the face and neck
• Even out skin tone
• Brighten the appearance of the skin
• Add overall definition to the skin tone
• Help with certain skin conditions such as dryness, oiliness, acne, scaring, and pigmentation problems.
*A package of 10 sessions is the minimum requirement for this therapy as studies have shown that a patient will achieve optimal results with a series of 10 sessions (with a minimum of 1 session per week and a maximum of 3 sessions per week).
Tara offers many online services packages to suit your needs. Click on the tabs below for more information:
A blend of scientifically proven western nutritional approaches and traditional medicine approaches can help you manage or overcome your illness or injury.
Cancer, diabetes, hypertension, celiac disease, crones disease, obesity, gout, chronic fatigue, Irritable bowel syndrome, arthritis, chronic pain/fibromyalgia are some examples of conditions that require specific dietary modifications to help overcome some of the signs and symptoms that people suffer from.
Level 1: $125.00/month (pay pal)
Includes an initial consultation via phone, email, or skype, a 3 day food analysis with a print-out of the analysis, feedback and general recommendations on how to make basic changes to your nutrition plan that will fit into your lifestyle, follow-up analysis and consultation at the end of the month.
Level 2: $225.00/month (pay pal)
Includes an initial consultation via phone, email, or skype, a 3-day food analysis with a print out of the analysis, feedback and specific recommendations on how to change your nutrition plan, gives you a weekly nutrition plan with a variety of options to choose from for meals and snacks that will fit into your lifestyle, follow-up analysis and consultation at the end of the month and weekly consultations for questions and accountability as needed by client.Level 3: $325.00/month (pay pal)
Includes an initial consultation via phone, email, or skype, a 3 day food analysis with a print out the the analysis, feedback and specific recommendations on how to change your nutrition plan, gives you a daily nutrition plan that will fit into your lifestyle, daily or weekly consulting available as needed by client, follow-up analysis at the end of the month.
*If you would like to pay by check or cash, please call 310-897-1893 or email Tara at tkulikov@gmail.com

Tara is proud to be working alongside Pinnacle Training Systems to provide you with the most up-to-date and scientifically based methods in online fitness coaching. Whether your fitness goals are sport-centered, weight loss focused, or you are more interested in general health and wellness coaching, Tara can help you find the best possible coaching package to fit your individual needs.
CLICK HERE or CONTACT TARA for more info on the PTS 1-ON-1 Online Coaching Packages!
Tara is proud to work alongside Pinnacle Training Systems to provide you with the best possible nutrition services. Whether your goal is strictly weight loss, performance enhancement or health, Pinnacle Training Systems' nutritional coaching program is scientifically designed to create lifelong changes in eating habits. Our program provides you with easy to understand scientifically based education, support and accountability which will enhance your chances at success.
CLICK HERE or CONTACT TARA to learn more about the PTS Nutrition Programs!